Workouts this week + Meal Planning

Hey friends!

How’s your weekend going?

We had brunch with friends yesterday and are going to an art show this afternoon that features one of the moms in L’s preschool class.ย  And hopefully squeezing in a nap, too! Right now I’m heading out the door for our first new Moms RUN This Town meet up run!

I also participated in the 5 day reset this week with the Urban Detox Club and I’ll give my full report tomorrow- I had some surprising results!ย  Workouts this week:

Sunday: 3 recovery run after Saturday’s 5k plus push ups

Monday: 30 Day Shred Level 3

Tuesday: 3o minute spin with intervals

Wednesday: am- Synergy Yoga (awesome!) + pm 6 mile run (8:35 pace)

Thursday: 6.5 miles at the track with 2000m x 4 (or about 8 minutes hard) 6:38 pace for each with 2 minute rest intervals

Friday: off

Saturday: 3.5 with the stroller + 2 rounds of (kettlebell swings, push ups, walking lunges, squat+press)

 

Track nightThis was the workout portion only of the track workout – I didn’t actually run that pace for 4.8 straight miles!

 

My meal plan for the week:

Monday: Baked Ziti + Spinach Avocado Orange Salad

Tuesday: Orange Beef and Broccoli Stir fry

Wednesday: Homemade Sushi (both girls love this!)

Thursday: Black Beans in the crock pot + sauteed greens

Friday: Preschool End of Year Potluck

Saturday: Leftover Black bean burritos with peppers, avocado, salsa, spinach + cilantro

 

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Track- with friends, by yourself, or not at all?

What leftovers do you like to turn into a different second meal?

8 thoughts on “Workouts this week + Meal Planning

  1. Homemade sushi sounds delicious! I haven’t ever done my speedwork on the track, I usually do it on a paved trail or on the treadmill. My favorite leftovers to make into a second meal are is roast chickenโ€”it is so good the second day!
    Laura @ This Runner’s Recipes recently posted..Meal Planning {June 1-7}My Profile

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