Hello from another busy weekend!
I think this was the last very full weekend for a few weeks, so I’m looking forward to a few quieter ones ahead. But I soaked up an amazing day at the Shaklee conference yesterday in NY. Most of you know I’ve partnered with them after having many clients ask what the best probiotic, Omega 3 fatty acids, Vitamin D or kid’s vitamins are, and I continue to be amazed at their obsession with purity, scientific research, and desire to do build health naturally.
I took notes like crazy! And then I came home to happy girls, lentil soup and fresh sourdough bread.
This was week two of recovery from the month of racing in October. Ironically, I felt more like I was in recovery mode this week than last week- I think I probably didn’t take it easy enough the first week off.
Sunday: 5.5 mile run with the MRRT group + 2.5 walk
Monday: 5 rounds of this workout (tough!) + 3 mile walk
Tuesday: 7 hilly miles, easy pace (8:50 ave)
Wednesday: 30 minute spin with intervals + 5 minute core
Thursday: 4 easy miles + 2 mile walk
Friday: 20 minute spin with intervals + most of Jillian’s NMTZ
Saturday: off at conference
It’s the second week of the month… time for another round of the Fresh Fix with lots of clean eating recipes!
Sunday: Detox Lentil Soup
Monday: Chicken Salsa in the crock pot
Tuesday: Butternut Squash Curry
Thursday: Stuffed Peppers in the crock pot
Friday: Family pizza night (one on cauliflower crust)
Saturday: Friends over for dinner (thinking Indian chicken curry + greens + fresh sourdough)
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How long does it take you to feel fully recovered after a half or full marathon?
Do you have go to meals you make when you’re hosting friends?