The runner’s reset ends this weekend! This last week was about balance… thinking about what is most sustainable for the long term, what healthy habits are keepers, what treats will be incorporated into our lifestyle and how, what balanced workout plan is the best fit. I’ll share some of the stories and blog posts with lessons learned tomorrow.
This week I started adding consistent running back in, and will start more focused half training this week. Both of my girls had a stomach bug for a few days this week and my body felt weak the last day or two, I assume fighting off the germs. Thankfully I think I missed the worst of it.
Sunday: 2 hours of shoveling was enough!
Monday: 6 run with 9 minute tempo (3 minutes each at 7:15, 7:00, 6:50) x 3
Tuesday: arms and core (am) + 3 mile walk (pm)
Wednesday: 5 run (8:10 ave) + legs (squats, step ups, walking lunges)
Friday: 5 run with 10 x 45 seconds at 6:30-6:50 range
Saturday: unplanned rest day – fighting off the stomach bug!
I’m hoping to take some time this afternoon to do meal prep for the week. There are several dishes I want to make, plus the pumpkin baked oatmeal that my girls have been devouring.
Wednesday: Baked ziti with quinoa pasta
Thursday: Kale, Bean and Chicken Sausage Stew
Saturday: Chicken Fajitas
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Do you do meal prep? Are there foods you prep every week?