February 23rd, 2014

Weekly workout recap + Meal Plan Link Up

It’s Sunday again! How’s your weekend going?

We took off on Friday to spend a family day in NYC.  We caught a kd-friendly show at New Victory Theater (Bob Marley’s Three Little Birds), went to Chelsea Market, got dinner and topped it off with ice cream. It made for a busy day, but hopefully some great memories for L!

Yesterday, we had friends over for brunch and made frittata (a mushroom bacon frittata and a kale asparagus one), hash browns, olive bread and fresh fruit. They have a daughter about L’s age, so it worked out perfectly for the girls to run off and play while we enjoyed some adult time.


Here’s my training for the week.  I still haven’t made a decision about the half.  It would be next Sunday morning and the weather forecast looks a little cold, but decent.

Sunday: Taught 1 hour spin + a few push ups and ten minutes core

Monday: 6 mile treadmill run (started at 9:30 pace, last mile at 8:10 pace)

Tuesday: 30 minute elliptical + 20 minute strength

Wednesday: 4.5 treadmill easy run, about 9:30 pace

Thursday: 20 minute elliptical, 20 bike, 15 minute heavy weights

Friday: Off

Saturday: 10.5 miles in beautiful 50 degree weather!

Long run view


On the menu this week…


Sunday: Homemade Sushi


Monday: Lisa’s Lemony Chicken and Artichoke Casserole


Tuesday: Black Beans in the crock pot over rice


Wednesday:  I want to try this Easy Sesame Chicken that Andrea tried and liked (with veggies)

Thursday:  Leftovers (just L and I)


Friday: Orange Sirloin Stir Fry


 Saturday: Repeat Veggie Frittata as it’s one meal where L will happily eat the veggies mixed in



I also want to make these Blueberry Sweet Potato Muffins for L… and me too, of course.


What are your favorite things to do in NYC?

Help me decide…should I sign up for the half next Sunday?



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