Weekly workout recap + meal plan link up

Hey friends,

Hope you’re having a good weekend! I’m happy to report that I survived my first post-baby 5k… barely.  It was nearly 80 degrees! But it felt good to push myself again and now I have a good idea where my speed is at and can only improve from here.  More on the race results tomorrow!

We also had my 4 yo’s soccer game and a birthday party yesterday, so it was a full day.  I’m crossing my fingers for a whole family nap time today!

Here’s the usual workout recap and meal plan:

Sunday: 30 minute strength workout

Monday: 6 mile run (in 51 minutes)

Tuesday: 45 minute elliptical/strength combo

Wednesday: 5 mile easy run (8:45 pace)

Thursday: taught 1 hour spin class

Friday: off

Saturday: 2.5 mile warm up + 5k race

5k pre race

 

Here’s our meal plan:

Sunday: Scrambled eggs and smoothies

Monday: Butternut Squash Chickpea Curry

 

Tuesday: Pork Tenderloin + Spicy Apple and Chickpea Salad

Spicy-Apple-Chickpea-Salad

Wednesday: Morrocan Chicken Tagine

Thursday: Cilantro Lime Fish Tacos

Friday: Cauliflower Crust Pizza (again, because it’s so good!)

Cauliflower crust pizza

Saturday:  Out

And check out some of these delicious fall ideas:

Now I just need a personal chef to make all these lattes and treats for me…  🙂

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How did you spend your Saturday?

What fall treats are you planning to make?

11 thoughts on “Weekly workout recap + meal plan link up

  1. Nice race!

    Our Saturday started with my final 22 mile training run then we spent time at the apple orchard and dinner outside 🙂
    Jen recently posted..Fall fun!My Profile

  2. We spent the early morning with a beach date, as it was low 60s and single digit winds!

    For most of the rest of the day it was a combo of sawing trees, building a new fire pit, and writing -photographing.

    I also made a beloved Crock Pot meal in prep for daughter 2’s arrival and started the prep for her.
    Wendy recently posted..Saturday Chat TimeMy Profile

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