When we got away for our babymoon, I knew it would be easy to get out for walks and runs but also threw my resistance band in our bag in case I’d have time for a short strength workout.
I often forget about my resistance band at home, but it makes a great workout! And it’s one of the easiest pieces of equipment to travel with- smaller, lighter and much more compact than my sneakers.
Here’s the workout I came up with, focused mostly on upper body with some legs and higher intensity cardio thrown in:
If you’re unfamiliar with any of these moves, check out the video tutorial links:
Rear Delt Fly (I stand in chair pose)
Ideally, you want to use a high quality resistance band with rubber or padded handles for comfort, something like this, which you should be able to find for $12-$20:
Do you incorporate resistance bands into your strength routine?
How do you stay active on vacation?