This has been such an odd week… 60 degrees on Thursday and snowing yesterday! Our plans were cancelled so we did the indoor play area at the mall and then stayed home the rest of the day, making indoor forts, playing in the snow and watching a movie.
I finished my cut back week feeling refreshed. I slept a LOT this week! I think my body was fighting off the germs that are all around me but thankfully I never got sick.
Monday: 1 mile run before teaching spin + I stayed for Barre class
Tuesday: 4.5 easy run and 30 minutes easy spinning
Wednesday: tempo run fail… the loop I wanted to run was so icy! I made it one loop around for 2.5 miles and then finished at home with 20 more minutes on the bike + a 30 minute strength circuit
Thursday: 40 minutes of intervals on the bike + walk with stroller
Friday: 6.2 run with 2 easy, 2 at fast tempo (7:05, 7:01), 2 cool down
Saturday: 45 minute spin, broken up with Cathe Supersets
Hoping to get in a double digit run today and get back on my half training schedule this week!
Last week I did try two of the recipes from the RW cookbook, and really liked the salmon cups with avocado cream sauce. For this week:
Sunday: Whole roast chicken + roast potatoes (one of my husband’s recipes so I’m going to put this on the calendar more often!)
Monday: Salmon, roast acorn squash and broccoli
Tuesday: Spiced Chickpeas with Spinach (from cookbook- never made this last week)
Thursday: Squash and chickpea curry
Friday: Pasta night
Saturday: My daughter’s 7th birthday party with 10 little girls here… wish us luck!
Do you have a temperature cut off for outdoor running?
What’s one thing you hope to make this week?