Fall 5 and10 Registration

Fall 5 and 10 MEDALS are here!

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(OR if you have trouble with that button, try the following one for the 5 and 10 Medal)

Fall 5 and 10 Virtual Race Series!

 WHAT:   Run your 5 or 10 mile virtual race by the 5th of each month.

WHEN: The fall series will run from September- December, 2013.

WHERE: Anywhere you’d like- with friends, on a trail, as part of your long run or a local race.

MEDALS: An optional medal will be available at the end of the series.

HOW: Sign up below and add your race to the RESULTS spreadsheet to be eligible for prizes each month.


In addition to the prizes pictured above (Tommie Copper sleeves, Nature Box snacks, Honey Stinger gels, Brady Bands, FLIPbelt, 3 Camelbak quick grasps and 2 boxes of KIND bars, I’ll also be giving away:

  • $100 gift card to LUTA (sportswear site)
  • Gaiam sports bag filled with goodies
  • 1 box of Larabars
  • 1 box of the new Probar chews
  • Words to Sweat By” jewelry
  • Dinah hot pants
  • and more

You can sign up for the series here!


New this year: Online Coaching option

I had requests for group coaching and decided to give it a whirl.

Online Coaching will include:

  • Access to a private Facebook group
  • A weekly speed workout for new and experienced runners
  • Weekly strength suggestion
  • Running tips specific to distance running
  • Group sharing and support

Note: This does not take the place of individualized coaching.  Group coaching is ideal if you are an experienced runner who wants to get faster, new to running and want support and accountability, or want to start incorporating strength and speed workouts on a regular basis.

Sign up below:

(Only $24 for fall coaching session, or $6 per month, for this first round. Price will increase to $35 September 1st!)


I’ll set up the private Facebook group by the beginning of September.

Runners I currently coach can join for free… just let me know.  I hope you can join us!!