Tips and Training

“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.”
-Michael Sargent

New Runners

8 Tips for New Runners

Overview of 7 popular training plans

Is running bad for your joints?

8 Tips for Injury Prevention


Running Workouts

5 Interval Workouts for a Faster 5k

Treadmill Interval Workouts

30-20-10 Intervals from RW

Purpose of the Recovery Run

How to make the most of your Recovery Runs


Strength Training for Runners

6 Important Exercises for Runners

Do you ignore your core?


Cross Training

Are you addicted to running?

Spinning for Runners, part one

Spinning for Runners, part two

Benefits of plyometrics for runners


Fuel and Hydration

Should runners use protein powder?

Fueling for Performance

Endurance fueling and glycogen stores: the 3 Hour Rule

Running in the heat: pace and hydration calculators

Slowing to a Trickle: Importance of Hydration

Post-run Nutrition Tips and Recipes


Rest and Recovery

When to call it quits- Signs of Overtraining

5 Ways to Refresh your Running

How often do you REST?

7 Tips for Muscle Soreness


Just for Fun:

From Runner to Triathlete: my story

Flashback: Running in the 70’s

Why are Runners so Stubborn?



Running for our Daughters

For the Love of Running

Two Magic Words for Running (and life)



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