“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.”
-Michael Sargent
Overview of 7 popular training plans
Is running bad for your joints?
How to make the most of your Recovery Runs
Spinning for Runners, part one
Spinning for Runners, part two
Should runners use protein powder?
Running in the heat: pace and hydration calculators
Benefits of plyometrics for runners
When to call it quits- Signs of Overtraining
Endurance fueling and glycogen stores: the 3 Hour Rule
Post-run Nutrition Tips and Recipes
5 Ways to Refresh your Running
Slowing to a Trickle: Importance of Hydration
5 Interval Workouts for a Faster 5k
Just for Fun:
From Runner to Triathlete: my story
Flashback: Running in the 70′s
Inspiration:
Two Magic Words for Running (and life)
