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April 4th, 2012 There is no ‘what I ate Wednesday’ post this week, although I wish I would have remembered to take pictures all day (or weekend)… it’s been one treat after another with meals out, rich foods, and too many desserts. My sister and husband flew back to North Carolina on Monday, and my parents leave for [...] January 1st, 2012 The Houston half marathon is two weeks away, and I was planning to run 12-13 miles yesterday morning. However, after over a week in PA with running as my only exercise option, I came home feeling slight twinges in my shin. I’m technically supposed to be adding speed and distance very gradually (after taking time [...] December 28th, 2011 It is nice to be home. We got back this afternoon from our week+ visit in PA, and are slowly settling back in. I am really behind in blog-reading, so I hope to soon be caught up on everything. We had a really nice trip, and split the time evenly between my family and my [...]  |
 
 Hi! I'm Laura- a social worker (MSW), running mom and spin instructor, passionate about feeding our family whole foods. I'm also a Holistic Health coach and RRCA running coach. I enjoy connecting with other runners, moms, fitness and food- lovers!   
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