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August 4th, 2012 Have you seen the food documentaries Food, Inc or King Corn? Both of these films were instrumental in raising my awareness and concern around the issues of genetically engineered food in our country. Currently, genetically modified food is not labeled in our grocery stores, and it is estimated that approximately 70% of the [...] April 20th, 2012 I got a dvd in the mail yesterday, so I’m been watching a lot of this guy… Remember when I was considering signing up for a spinning certification? I decided to go for it, and the course is next weekend, one week away. I’ve already been told which tracks I’ll be expected to present on [...] December 7th, 2011 One of my passions is feeding my family well. It can be challenging to find nutritious recipes that our whole family likes. I’m always looking for ideas, and love checking out the great recipes on other blogs. I look forward to sharing some of our family favorites and experiments as we go along. A lot [...]  |
 
 Hi! I'm Laura- a social worker (MSW), running mom and spin instructor, passionate about feeding our family whole foods. I'm also a Holistic Health coach and RRCA running coach. I enjoy connecting with other runners, moms, fitness and food- lovers!   
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