July 10th, 2015

Training Updates

Hey friends,

Another week of summer is wrapping up- how is it already so far into July?

I wanted to touch base with a training update. I’ve been working on chipping away at my 5k times, but I’m also starting to look toward the fall. I’m signed up for one more 5k in August and [...]

July 8th, 2015

You are what you ATE

My friend and fellow holistic health coach, Adrian, specializes in Aryuveda approaches to health and I’m grateful for her willingness to share here today! Thanks, Adrian! We tend to think of digestion as an “in and out” process that takes a day or two. If I eat this many calories, then do this much exercise, [...]

July 6th, 2015

Baby and Mama Updates - 11 months

We’re just weeks away from wrapping up the first year with our sweet girl!

With my oldest, I was thrilled to hit the one year mark and leave the baby stage behind. This time around, I understand why moms are sad at the one year birthday party… and two… and three. She is likely our [...]

July 5th, 2015

Holiday weekend! Workouts + Meal Plan Link Up

Happy 4th of July to my US friends… did you have any special plans this weekend?

We had friends over Friday night and watched a parade yesterday morning and squeezed in one more BBQ last night. Today should be a little quieter before the new week begins.

Workouts this week:

Sunday: Off (with family, travel [...]

July 1st, 2015

Women's Running Retreat Giveaway!

Hey everyone,

I’m excited about the interest in The Fresh Fix… Emma, Sarah and I are looking forward to having many of you join us in ten days! If you have questions I didn’t answer here, please email me or we can set up a time to chat.

So I have more exciting news this [...]

June 29th, 2015

The Fresh Fix

Hey friends,

How was your weekend? We got back late last night from lots of family time, cousins, play, food and fun. As we jump into a new week, I have some exciting news.

A few weeks ago I shared my experience on the 5 day reset. It was designed by two [...]

June 28th, 2015

Week in workouts + meal planning

Summer is officially here!

As I mentioned earlier this week, we’ve been off school for a full week now and are soaking up the lazier days of summer. Well, in theory they should be lazy. In reality, it’s still a busy mix of play dates and beach travels and even the afternoons at the pool [...]

June 26th, 2015

My favorite pre-workout fuel

This post is sponsored by LARABAR.

What’s your favorite pre-run fuel?

It’s a question that comes up a lot so let’s revisit it. There are two ways to approach runs:

- fasted runs for short distances first thing in the morning

- fueling runs for better performance (tough morning runs or afternoon/evening workouts)

When you’re [...]

June 24th, 2015

Summer Lovin

We’ve been enjoying the lazy hazy days of summer over here. How about you?

Over the weekend, we met up with aunts and uncles and cousins for some time at the beach and then my husband’s brother and family and grandpa joined us for a few more days in NJ.

We played, ate, swam, ate, [...]

June 22nd, 2015

How Spinning Made Me a Stronger Runner

I’ve been teaching spin more regularly the last few weeks and have been reminded how much I love it!

The motivational music, the group atmosphere, the sweat dripping… it’s always a great workout. And I also credit spin with making me a stronger runner over the last few years.

Many runners improve by running more. [...]

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