August 7th, 2015

Heading to Runner's World

So it’s official!

I’m running in Bethlehem this October for the Runner’s World Half weekend!


I’m so excited about this. I’m teaming up with an amazing group of bloggers and not only get to run all the races (yep, all of them!) but we’ll get to meet the Runner’s World staff, have a [...]

August 5th, 2015

Day in Life Link Up

Hey friends!

My friend Katie suggested we do a ‘day in life’ link up and I’m always up for playing along. Yesterday was nothing glamorous and honestly a bit stressful, but that’s real life so here’s what’s happening around here…

6:09 am Baby J was stirring and singing from her room, a little earlier than [...]

August 3rd, 2015

Running Slow to Run Faster

Two weeks ago, I shared some of the highlights from the BlogFest and IDEA World convention. I am enjoying all fitness activities more than ever, but running is still my favorite and the sessions with Dr. Karp were especially interesting.

Running easy and having a purpose for each run were two important reminders for me. [...]

August 2nd, 2015

Fresh Fix Results, Workouts and Meal Planning

We’re back from the beach and baby J is officially one! The girls had such a great time. There’s always a bit of a let down after we get back from time with family!

Fresh Fix Updates

Thanks to everyone who joined Emma, Sarah and I for our kick off Fresh Fix in July! It [...]

July 29th, 2015

Beach week

Every year as a kid we would go to the beach for the week.

We hit the same beach every year and I have great memories of walking to the beach, jumping waves, going mini golfing, going out for dinner and splashing in the pool.

I missed a few years during college and beyond but [...]

July 27th, 2015

Healthier Ice Cream (3 ways)

Hey friends!

I’m popping in from the beach to talk ice cream.

I’m all about eating the real deal but not necessarily every day. Summer is packed with local, fresh produce but also with boardwalk fries, s’mores and ice cream cones.

I find it helps to think about what you’re really craving and mix it [...]

July 26th, 2015

LA workouts, at the beach + meal planning

Hello from the beach!

We’re relaxing at a beach house with cousins and soaking up some lazy beach and pool days. My meal plan is (again) fairly non existent this week, but I’ll share some workout updates.

I never gave a full recap of the LA workouts, so I’ll start with last Friday:

Friday (in [...]

July 24th, 2015

Write Your Own Story


I thought of this quote as Gabby Reese shared her struggles to feel accepted through her own career despite her incredible success…

I thought of it as I heard fit, healthy women list goals for themselves as though they are not yet “there”…

I think of it every time I hear a client [...]

July 22nd, 2015

My time at BlogFest and IDEA World Fit

Have you considered a blogging conference or a health and fitness convention for professionals?

This is my third blogging conference (Fitbloggin, Blend) but the first time at BlogFest and/or IDEA and the combination of the two made it an especially valuable weekend.

After getting up at 4am Thursday morning, I arrived in LA by noon [...]

July 20th, 2015

10 Takeaways from BlogFest

I’m back!

I just got off the red eye and am so excited to see my girls when they wake up that I can’t fall asleep… so I’m blogging. Let’s see how far I can get before the day begins!

It was a fantastic weekend. I’ll share more soon but wanted to start by joining [...]

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