I wish I had the time and energy to write the entire Esprit de She recap right now, but I’ll just leave you with this. More soon!!
Have a great weekend, everyone!
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May 8th, 2013 It’s day three of seven for the sugar detox. For those of you who are participating, how is it going? Often the first few days are the hardest, so congrats on getting this far! I’m finding this round a little easier than the first one, at least so far. As long as I keep chocolate [...] May 7th, 2013 How is it possible that we only have one month left? I’ve really enjoyed this series, and getting to know many of you who are participating. We have one more month- so there’s one more chance to set a goal and go after it! I came within seconds of my goal last week, so now [...] May 6th, 2013 Saturday was the Sprint for Life 5k… the last race on my schedule with a time goal, as Houston’s temps are steadily climbing. My previous 5k pr was 20:22, and I ran a 5k 6 weeks ago in 20:25. Since then, I’ve been training for a sub-20 5k. Six weeks is not as long as [...] May 5th, 2013 Hope you’re having a great weekend! It’s been an exhausting week, as we were recovering from our travels and making giant to-do lists for the next couple of months before we leave. My running took a back seat, partly because I was tired, partly because my shin was a little unhappy with all the hills [...] May 3rd, 2013 A few weeks ago, a reader asked if I could do a post on how to fit everything in… workouts, family time, career, cooking, social life, and so on. So many of us feel the pressure to be super mom. I’ve learned to set aside certain times of my day for certain activities… early morning [...] May 2nd, 2013 Last year, I did a recap of every month and how well I was meeting my goals. I’ve been less consistent this year, but plan to write recaps every few months. Here’s a review of my original goals: Running-blogging related Break a few more records: Marathon: sub- 3:40 on January 13 –> Done at the [...] May 1st, 2013 The weather here is just gorgeous this week! It’s actually cooled off for Texas, with nice mornings and sunshine all day. I rode my bike to the gym yesterday to sub a morning spin class, and taught my usual evening class as well. My legs were happy to ride after a week of travel away [...] April 29th, 2013 Hi friends! It’s good to be home again and back to a normal week. Back to spin class tomorrow, track night, and a mini-taper for Saturday’s 5k. I think I can hit my sub-20 goal, but I’m not stressing about it. Paces felt much easier in PA and NJ last week, so if it’s a [...] April 28th, 2013 Ahh. It feels good to be home again and back to a normal week. After getting home Friday, I headed to a women’s retreat on Saturday with our church, and shared a seminar on “Unpacking our Cravings”- specifically focused on the effects of sugar and managing sugar cravings. It was fun to share with everyone [...]  |
 
 Hi! I'm Laura- a social worker (MSW), running mom and spin instructor, passionate about feeding our family whole foods. I'm also a Holistic Health coach and RRCA running coach. I enjoy connecting with other runners, moms, fitness and food- lovers!   
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