August 29th, 2014
I’m digging back into the archives today… this was one of my first blog posts! I wrote it after the Biggest Loser had to pull contestants from a marathon to prevent joint damage, which got me thinking about how I would answer this question…
Have you ever been told that running can damage [...]
August 27th, 2014
Thanks for the support with my food history story! I also wanted to clarify that I was by no means trying to bad mouth vegetarians- I learned that my body type does best with some animal protein, but it’s our goal to eat a mostly plant based diet and many people feel great with no [...]
August 25th, 2014
Hope you all had a great weekend!
This is a very personal post and I’m a little nervous to hit publish but I like to keep things real. It struck me the last few months that I share bits and pieces of my food story with health coach clients but I’ve never written it out [...]
August 24th, 2014
Hey everyone! Hope you’re having a great weekend.
Thanks for the suggestions and comments about baby’s sleep. Thankfully, the night/day issue has been much better the last few nights. After two days where she literally slept all day (with rocky nights!), I took a day to keep her awake 20-30 minutes after each feeding and [...]
August 22nd, 2014
Before I forget, thanks to everyone who was entered the essential oils giveaway last week. The winners were Jenny W. (Lemon Essential oil) and Christine Y (Peppermint Essential oil). Congrats! Please email me with your address so I can have those sent out.
So on Monday, baby J was 3 weeks old already! [...]
August 20th, 2014
I’m excited to kick off the reset in a few weeks with many of you! The group support and accountability is one of the best aspects of this group- it always amazes me.
Making good choices for our health is more complicated than just food. A few months ago, I wrote a post on 7 [...]
August 18th, 2014
Back in January, I kicked off the first Reset (whole foods) challenge as a way to clean up our eating after the holidays and eliminate sugar overgrowth in the gut, sharing simple holistic health tips in daily emails. Those little changes can make a big difference. It was so rewarding to see the [...]
August 17th, 2014
If you follow me on Instagram, you probably saw that I started slowing getting back to jogging this week (baby J’s 3rd week). I had some questions about waiting until 6 weeks or how to know you’re ready, and wanted to briefly address that here.
The danger in sharing all of my workouts of course [...]
August 15th, 2014
I wanted to follow up on some of my earlier posts about how I’m using essential oils and answer some of the questions I’ve gotten about them.
I started consistently using oils about 6-7 months ago, and wrote this post on how I’m using essential oils with kids…
and how I was [...]
August 13th, 2014
Happy Wednesday! I’m finally sharing a What I ate Wednesday post again, along with an old favorite recipe I rediscovered.
I’ve been craving chocolate lately. And creamy desserts. And healthy fat.
In the fall I was making this chocolate mousse and I had completely forgotten about it!
It’s so easy and really delicious. I managed [...]