August 29th, 2014

Is running bad for your joints?

I’m digging back into the archives today… this was one of my first blog posts! I wrote it after the Biggest Loser had to pull contestants from a marathon to prevent joint damage, which got me thinking about how I would answer this question…


Have you ever been told that running can damage [...]

August 27th, 2014

Lately + Healthy Carrot Cake Cookies

Thanks for the support with my food history story! I also wanted to clarify that I was by no means trying to bad mouth vegetarians- I learned that my body type does best with some animal protein, but it’s our goal to eat a mostly plant based diet and many people feel great with no [...]

August 25th, 2014

My relationship with food- the whole story

Hope you all had a great weekend!

This is a very personal post and I’m a little nervous to hit publish but I like to keep things real. It struck me the last few months that I share bits and pieces of my food story with health coach clients but I’ve never written it out [...]

August 24th, 2014

Weekly workouts and menu planning

Hey everyone! Hope you’re having a great weekend.

Thanks for the suggestions and comments about baby’s sleep. Thankfully, the night/day issue has been much better the last few nights. After two days where she literally slept all day (with rocky nights!), I took a day to keep her awake 20-30 minutes after each feeding and [...]

August 22nd, 2014

3 Weeks Old: Baby, Mom, and Breast Pump Giveaway

Happy Friday!

Before I forget, thanks to everyone who was entered the essential oils giveaway last week. The winners were Jenny W. (Lemon Essential oil) and Christine Y (Peppermint Essential oil). Congrats! Please email me with your address so I can have those sent out.

So on Monday, baby J was 3 weeks old already! [...]

August 20th, 2014

How sleep affects cravings, weight and running performance

I’m excited to kick off the reset in a few weeks with many of you! The group support and accountability is one of the best aspects of this group- it always amazes me.

Making good choices for our health is more complicated than just food. A few months ago, I wrote a post on 7 [...]

August 18th, 2014

Reset your metabolism - 21 day Reset Challenge

Hi friends,

Back in January, I kicked off the first Reset (whole foods) challenge as a way to clean up our eating after the holidays and eliminate sugar overgrowth in the gut, sharing simple holistic health tips in daily emails. Those little changes can make a big difference. It was so rewarding to see the [...]

August 17th, 2014

Easing back to running post-partum + Meal Plan Link Up

If you follow me on Instagram, you probably saw that I started slowing getting back to jogging this week (baby J’s 3rd week). I had some questions about waiting until 6 weeks or how to know you’re ready, and wanted to briefly address that here.

The danger in sharing all of my workouts of course [...]

August 15th, 2014

My Successes with Essential Oils + Giveaway

Hi everyone,

I wanted to follow up on some of my earlier posts about how I’m using essential oils and answer some of the questions I’ve gotten about them.

I started consistently using oils about 6-7 months ago, and wrote this post on how I’m using essential oils with kids…

and how I was [...]

August 13th, 2014

3 Ingredient Chocolate Mousse + WIAW

Happy Wednesday! I’m finally sharing a What I ate Wednesday post again, along with an old favorite recipe I rediscovered.

I’ve been craving chocolate lately. And creamy desserts. And healthy fat.

In the fall I was making this chocolate mousse and I had completely forgotten about it!

It’s so easy and really delicious. I managed [...]

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