Hello from Pennsylvania!
We’re settling in here for a week or two and are happy to be off the plane and out of the car. It was a long travel day on Monday, and then one little girl refused to go to sleep- I think the sight of the packers sent her mind whirling. But, things seem to be calming down and we’re all slowly catching up on our sleep.
I also got in a great track workout yesterday. But more on marathon training later.
Over the last few months, I’ve hosted several sugar detox workshops and loved doing tele-conferences last week for Amanda’s challenge.
Have you wondered if you’re addicted to sugar? For those of you who did the first challenge with me, you know how powerful it can be to take back control of your food and cleanse your body with a simple detox!
Personally, I am finding that I need to implement this challenge on a monthly basis. So… I recently accepted the challenge from IIN to launch tele-courses as well.
This one-hour seminar will give you the tools you need to kick off your 7-day detox! It will include:
- How to know if you have a sugar addiction
- 8 common causes of cravings
- The best and the worst sugar alternatives
- Tips to overcome your sugar cravings
- How to use the 7 day sugar detox
- Natural Supplements to decrease cravings
- Time for your questions
Plus handouts and resources, including:
- 10 healthier dessert and cookie dough recipes
- A 7 day Sugar Detox Meal Plan
- Meal planning templates
- Info sheets on cravings and sweetener alternatives
Everyone (whether you do the tele-course or not) can join a group 7 day detox the following Monday- Sunday with a shared accountability form.
Seminars will be held about once a month. Upcoming dates and times include:
Wednesday, July 31, 2013 at 1:30 pm EST
Thursday, August 1, 2013 at 8:30 pm EST
Thursday, September 5, 2013 at 8:30 pm EST
Thursday, October 3, 2013 at 9:00 pm EST
The first detox will run from Monday, Aug 5- Sunday, Aug 11, 2013.
Those who are interested can continue to detox each month together.
To sign up for the monthly challenge and/or the tele-course, register here.
This detox has helped me permanently change my relationship with sugar. And I know that you can reset your cravings and prove to yourself that you do have control over your cravings!
If you want to join for the detox only, sign up here:
Feel free to email me with any questions. I’d love to have you join us!
If you missed the first two, here are some helpful links:
Did you do the detox last time? Have you wondered if you might be addicted to sugar?