January 13th, 2013

Marathon day Menu Planning Link up

Good morning!

As this post goes live, I’ll be headed to the start of the marathon.  I’ll do my best to have the recap up tomorrow!

My tapering week felt too easy.  I’m feeling lazy and hope my legs remember how to run! I know those are normal reactions… here’s what I did:

Monday: Unplanned rest day

Tuesday: 6 run, with 4 x 5 min at 7:20; pm- taught spin 1 hour

Wednesday: easy 30 minute spin + short weight circuit (no legs)

Thursday: 4.2 easy run

Fri & Sat: off

I’ll keep this short and sweet…  here’s our meal plan for the week:

Later today: Marathon celebration  meal!

Monday:  Salmon, sweet potatoes and Sarah’s Sauteed Swiss Chard

Tuesday: Tomato Poached Eggs

Wednesday: Alicia’s Chicken Chili

Thursday: Crock pot Black Beans and brown rice

Friday: Homemade Pizza

Saturday: Leftovers or Out

Sunday: Giant salad with Tuna Avocado salad

I’m also planning to do some baking this week.  Most likely, Zucchini Banana Muffins and Pumpkin Baked Oatmeal. Maybe some cookies as well.  Gotta feed that post-marathon hunger.  :)



 

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