As this post goes live, I’ll be headed to the start of the marathon. I’ll do my best to have the recap up tomorrow!
My tapering week felt too easy. I’m feeling lazy and hope my legs remember how to run! I know those are normal reactions… here’s what I did:
Monday: Unplanned rest day
Tuesday: 6 run, with 4 x 5 min at 7:20; pm- taught spin 1 hour
Wednesday: easy 30 minute spin + short weight circuit (no legs)
Thursday: 4.2 easy run
Fri & Sat: off
I’ll keep this short and sweet… here’s our meal plan for the week:
Later today: Marathon celebration meal!
Monday: Salmon, sweet potatoes and Sarah’s Sauteed Swiss Chard
Tuesday: Tomato Poached Eggs
Wednesday: Alicia’s Chicken Chili
Thursday: Crock pot Black Beans and brown rice
Friday: Homemade Pizza
Sunday: Giant salad with Tuna Avocado salad