Home Again! Workouts and Meal Planning

Hello friends!

I made it home yesterday, after a long but amazing time away. I was so ready to hug my girls!

Vancouver was amazing. The nutrition conference with Shaklee was amazing. I have so much to share but for now, I’m going to squeeze in a quick workout/meal plan update and I’ll share more soon.

Vancouver seawall walk

Workouts from last week:

Sunday: Ran 4 recovery miles (9:30 pace) + a weight circuit in the hotel gym (early am) + walking the city

Monday: Walked, walked, walked the city (estimating 8-9 miles?)

Tuesday: 4 miles along Vancouver’s Seawall with my husband (10ish minute miles), plus I threw in 4 x 30 second springs (5:20 pace) + 4-6 miles of walking the city

Wednesday: off- travel day to Cleveland

Thursday: 5 miles around downtown Cleveland (8:50 pace) + push ups

Friday: walking the city between nutrition sessions

Saturday: 5k race (new post-baby pr! Details tomorrow!) + travel home

 

Vancouver running

Meal Planning

We ran another awesome Fresh Fix challenge last week but I didn’t participate with all my travels, so a lot of the women are continuing this week and I’m joining them.

I’m pulling these recipes from our summer Fresh Fix menu… the fall ecookbook will begin in September!

Sunday: Salmon cakes with Cilantro Lime Avocado dip

Monday: Kale, pepper and feta frittata

Tuesday: Turkey burgers with avocado in Boston lettuce leaves + grilled veggies

Wednesday: Chicken Fajitas with corn tortillas

Thursday: Zucchini, Spinach and Basil Pesto over black bean noodles

Friday: leftovers

Saturday: Out?

 

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What’s one of your favorite cities to visit?

Do you stay relatively ‘on track’ when you travel or do you indulge in all the local goodies? (We definitely do a bit of both!)

8 thoughts on “Home Again! Workouts and Meal Planning

  1. It sounds like it was such an experience and I’m glad to hear you made it back safely. I bet it was incredible! I’ve always wanted to go to Vancouver. One of my favorite cities to visit is Seattle. There is always so much going on there!
    Hollie recently posted..The Princess Maria DinerMy Profile

  2. I love black bean noodles and it’s been way too long since I’ve had them. I can’t wait to hear more about Shaklee. I have a few exciting things in the works. Once details are finalized I can share!

    Have a great evening Laura.
    jill conyers recently posted..Fitness Health and HappinessMy Profile

  3. I loved following your adventures around Vancouver!! It looked like an amazing city! I grew up 30 minutes east of Cleveland so I was excited to see you were headed there after your CA trip. My favorite city to visit is Annapolis, MD. Just beautiful there! Lots of memories there. 🙂 Have a great week!
    Melanie @runnergirlinarockingworld.com recently posted..Weekly RundownMy Profile

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