Friday Favorites

Happy Friday!

It’s been a busy week.  I’m excited to have met my goal for both running and health coach clients … now I need to determine if I need more child care of if I should stop taking people on.  A good problem to have, I guess!

Here are some of my favorites from the week:

1) I revised our old favorite granola bar recipe to be gluten free while we complete the gluten experiment, and they are yummy!

2) I love this tea and that they include descriptions of the many uses for herbal tea.  The wonderful folks at Traditional Medicinals were gracious enough to send samples for all my holistic health clients, as well!

3) I’m excited to have my first health article published this week.  You can check it out here!

4) I stumbled on several new strength workouts this week.  I’ll share more about my favorites soon, but one round of this kicked my butt on Monday (thanks, Giselle)!

At home boot camp

5) And lastly, more exciting news.  Amanda and I are teaming up to offer a Sugar Detox Jumpstart tele-seminar with more tips, resources, and time to answer personalized questions.

I won’t be holding a Sugar Detox Challenge next month because of our move, but Amanda has a Clean and Lean project with daily email support and the option for Facebook group accountability and participation in the teleconference.

We’ll share tips and resources for sugar cravings, provide handouts, and answer specific questions.  Space is limited, but you can head over here to join.

At this point, the conference is offered alongside the Clean and Lean program but we also hope to offer the session by itself in the future.

What has been good in your week?


55 thoughts on “Friday Favorites

    • That’s exciting, Laura! I think we’ll be adding a day for L in the fall as well. They’re at a great age for it, she would go every day without complaint!
      Laura recently posted..Friday FavoritesMy Profile

  1. I love that granola recipe! I need to be better about making that again. I used to make my own for YEARS and now I get lazy.

    And woohoo for an article! That’s awesome! Can I say, “I knew you when”? LOL

    What am I loving this week? OUR WEATHER. At least yesterday and today…70’s, cool, no humidity…perfection!
    jan recently posted..Polo Town and Country Days 5KMy Profile

    • Okay, I am seriously jealous of your weather! It’s been near 100 every day here, ugh.

      I go in spurts of making lots of homemade snacks… then nada. 🙂
      Laura recently posted..Friday FavoritesMy Profile

    • Amanda does a really awesome job with the whole challenge. Hopefully we’ll have the seminar alone soon too for those who don’t want to enroll in the month long challenge.
      Laura recently posted..Friday FavoritesMy Profile

  2. Congrats on the article! That’s great. And congrats on teaming up with Amanda–you guys will be an awesome force for healthy living!

    Good in my life this week is the end of school. I am so ready for it!!!
    misszippy recently posted..Cue the Alice CooperMy Profile

  3. That is so awesome and your article. Honestly you are already one of the most influential bloggers/health coaches so I can’t wait for you to be able to share that with more people. Good luck with your move, I know how stressful that can be!
    Hollie recently posted..Mud MonsterMy Profile

    • Thanks, Christine- it’s definitely fun to see things fall into place. So funny to hear people talk about summer starting, as it’s been over 90 for at least a month here… I’m looking forward to a northeast July and August!
      Laura recently posted..Friday FavoritesMy Profile

  4. I love Traditional Medicinals too. My town has an herbal tea/herbal medicine store that kinda works like a pharmacy. I’ve found one of their tinctures to help my allergies. 🙂

    This week, I’m beginning to feel like my old self after a month of being sick and a couple marathons. That makes me pretty happy.
    Karen@ La Chanson de Ma Vie recently posted..I’m back!My Profile

  5. Yum! I am totally going to try those granola bars! You know I love how you test out all the recipes and then I just make them afterward! Thanks!
    Travel Spot recently posted..Be YourselfMy Profile

Comments are closed.