Hi! I'm Laura- a Holistic Health Coach and RRCA running coach in the greater NYC area with an MSW. I love helping other moms and athletes meet their health and fitness goals especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion in the process.
For individualized health and nutrition coaching, visit LauraPeifer.com.
I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.