Hi! I'm Laura (MSW), a Holistic Health Coach and RRCA running coach. I love helping other moms and athletes meet their health and fitness goals especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion in the process. I blog personal stories, holistic health tips and running here!
I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.