Hi! I'm Laura- a social worker (MSW), Holistic Health Coach and RRCA running coach. I'm also a running mom and spin instructor, passionate about feeding our family whole foods. I enjoy connecting with other runners, moms, fitness and food- lovers!
I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.