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Hi! I'm Laura- a social worker (MSW), running mom and spin instructor, passionate about feeding our family whole foods. I'm also a Holistic Health coach and RRCA running coach. I enjoy connecting with other runners, moms, fitness and food- lovers!

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5 Things I’m Loving This Week
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I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.

Recent Posts

5 Things I’m Loving This Week
What I ate at BLEND
Blend Retreat Recap
Do you plan seasons of rest?
Workout Recap and Menu plan link up

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