Health Coaching

Would you like to feel better in your body?

Conquer your cravings, lose weight, and be content with who you see in the mirror?

My most popular program, Discovering Your Best Self, is particularly focused on women who want to achieve the following goals:

  • Gain more control of your eating
  • Learn to handle your “sweet tooth”
  • Determine the best (and worst) foods for your body
  • Lose a little (or a lot) of weight
  • Gain more energy and learn how to avoid the mid-afternoon crash
  • Improve your body image and learn to be KINDER to yourself

I’ll also use a series of individualized holistic tests to help you understand what foods your body does best on, and we’ll consider and identify any imbalances such as insulin resistance, adrenal fatigue or food intolerances.

I focus on helping women and athletes identify the best way of eating to reach their health or performance goals, overcome cravings (especially sugar!) and practice self-compassion in the process to become a happier, healthier version of themselves.

As a holistic health coach, I would love to help you reach your health goals. You can read more about my services, training and philosophy at laurapeifer.com.

Together, we would explore how other areas of your life (relationships, career, stress, spirituality) are affecting your health.  Many times stress in one area of our life has a direct impact on our health, and can even sabotage our best efforts to make change on our own.

During the program, we meet twice a month (in person, over the phone or skype).  I am also available for email support in between meetings.

I am happy to meet in person with clients in North Jersey or the greater NYC area.

Not ready for a one-on-one program?

I also host group detoxes several times a year.  Join us for a 21 day challenge to reset your eating and cravings and feel better in your body!

Initial consultations are free.  If you would like more information or want to set up a consultation to see if it’s a good fit for you, please email me at laura@laurapeifer.com or use the contact form below. This program also has a sliding scale as I don’t want cost to be a factor for anyone.

I'd love to hear from you!

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For simple tips on living a healthier life, you can also subscribe to my monthly newsletter.

I also offer workshops for businesses or corporations on health and wellness topics.  Some of the seminar topics available include:

  • Eating for Energy
  • Deconstructing our Cravings
  • Sugar Blues
  • Best foods for  Peak Athletic Performance
  • Why willpower isn’t enough
  • How eating seasonally can heal our bodies

 

Related health articles I’ve written:

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