August 31st, 2014

A day at the beach, workouts + meal planning

Hey! Hope you’re enjoying this long weekend!

We wanted to get to the beach this week so on Friday we decided to brave it with both girls. We haven’t checked out the local beaches since moving a year ago, and there are several within an hour drive. It worked out great! Well, until the ride [...]

August 29th, 2014

Is running bad for your joints?

I’m digging back into the archives today… this was one of my first blog posts! I wrote it after the Biggest Loser had to pull contestants from a marathon to prevent joint damage, which got me thinking about how I would answer this question…


Have you ever been told that running can damage [...]

August 27th, 2014

Lately + Healthy Carrot Cake Cookies

Thanks for the support with my food history story! I also wanted to clarify that I was by no means trying to bad mouth vegetarians- I learned that my body type does best with some animal protein, but it’s our goal to eat a mostly plant based diet and many people feel great with no [...]

August 25th, 2014

My relationship with food- the whole story

Hope you all had a great weekend!

This is a very personal post and I’m a little nervous to hit publish but I like to keep things real. It struck me the last few months that I share bits and pieces of my food story with health coach clients but I’ve never written it out [...]

August 24th, 2014

Weekly workouts and menu planning

Hey everyone! Hope you’re having a great weekend.

Thanks for the suggestions and comments about baby’s sleep. Thankfully, the night/day issue has been much better the last few nights. After two days where she literally slept all day (with rocky nights!), I took a day to keep her awake 20-30 minutes after each feeding and [...]

August 22nd, 2014

3 Weeks Old: Baby, Mom, and Breast Pump Giveaway

Happy Friday!

Before I forget, thanks to everyone who was entered the essential oils giveaway last week. The winners were Jenny W. (Lemon Essential oil) and Christine Y (Peppermint Essential oil). Congrats! Please email me with your address so I can have those sent out.

So on Monday, baby J was 3 weeks old already! [...]

August 20th, 2014

How sleep affects cravings, weight and running performance

I’m excited to kick off the reset in a few weeks with many of you! The group support and accountability is one of the best aspects of this group- it always amazes me.

Making good choices for our health is more complicated than just food. A few months ago, I wrote a post on 7 [...]

August 18th, 2014

Reset your metabolism - 21 day Reset Challenge

Hi friends,

Back in January, I kicked off the first Reset (whole foods) challenge as a way to clean up our eating after the holidays and eliminate sugar overgrowth in the gut, sharing simple holistic health tips in daily emails. Those little changes can make a big difference. It was so rewarding to see the [...]

August 17th, 2014

Easing back to running post-partum + Meal Plan Link Up

If you follow me on Instagram, you probably saw that I started slowing getting back to jogging this week (baby J’s 3rd week). I had some questions about waiting until 6 weeks or how to know you’re ready, and wanted to briefly address that here.

The danger in sharing all of my workouts of course [...]

August 15th, 2014

My Successes with Essential Oils + Giveaway

Hi everyone,

I wanted to follow up on some of my earlier posts about how I’m using essential oils and answer some of the questions I’ve gotten about them.

I started consistently using oils about 6-7 months ago, and wrote this post on how I’m using essential oils with kids…

and how I was [...]

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