September 3rd, 2015

The Stress-Running connection

Over the last few weeks I was reminded again how everything else in your life affects running.

Have you experienced this?

Running is a fantastic release from the stress of the day, but it can work the other way around as well. Sometimes when we are over-scheduled or mentally burnt out, we feel physically burnt […]

September 1st, 2015

What we use for packing school lunches

Three more days.

This week is all about kindergarten starting. It’s hard to think about much else! It’s also hard to do much of anything else because we have no child care Monday through Wednesday so I’m soaking up the last few days with the 3 of us girls. Right now that sounds amazing, but […]

August 30th, 2015

Beach day, workouts and meal planning

I can’t believe that summer is almost over! Kindergarten starts in just a few days.

We took one last opportunity for a family beach day yesterday and soaked up the gorgeous weather.

We were also covered in sand!! But it was worth it.

Workouts from last week:

Sunday: 12 mile run (with […]

August 27th, 2015

The Magic of Water

How much water do you drink a day?

I think we all know how important it is to drink 8 or more glasses of water per day, but I was reading again this week about some of the astounding benefits of water and essential functions in the body.

Infused water with strawberries, lime […]

August 25th, 2015

Moms- How do you do it all?

Hey friends!

I found this old post and thought I’d share it again… mostly because this is the question I’m asking myself these days. How can I do it all? Does something need to give?

You may (or may not) have noticed that I’m missing a few days of blogging here and there. I’ve realized […]

August 23rd, 2015

Workouts and Meal Planning

How are you?

This was has been a little crazy playing catch up on everything but I’m finally able to catch my breath this weekend. However, my body refused to get up for my long run yesterday so I took it easy and am heading out this morning for 10-12.

I just registered for the […]

August 19th, 2015

Back to School Lunch Brainstorming

This is a sponsored post created in partnership with Stonyfield. All opinions are always my own!

I can’t believe some of you are already back to school, and our school year is also just around the corner. L is going to kindergarten!! If I keep saying it, maybe it will feel more normal and not […]

August 17th, 2015

More travel fun + the #shakleecares 5k

I feel like I’ve been gone forever, although it’s only been 10 days. But there’s lots to catch up on!

I shared the first few days of Vancouver last week. We love to cover as much of a new city on foot as possible, which can only happen when the girls are not with us. […]

August 16th, 2015

Home Again! Workouts and Meal Planning

Hello friends!

I made it home yesterday, after a long but amazing time away. I was so ready to hug my girls!

Vancouver was amazing. The nutrition conference with Shaklee was amazing. I have so much to share but for now, I’m going to squeeze in a quick workout/meal plan update and I’ll share more […]

August 13th, 2015

Almond Chia Protein Fudge

Hey friends!

I’ve still traveling… just made it from Vancouver to Cleveland for a conference this weekend. It’s been such a refreshing break from reality so far and I’m looking forward to connecting with more friends for fun and business here before heading home.

But I had to pop in and share these amazing bars!


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