April 16th, 2014

The Spring Diet: Perfect for Healing Candida

In my reset challenges (next one starts on Monday!), we’ve talked about sugar overgrowth and for some women, candida as well. Spring provides the ideal diet to undo these symptoms. My friend and fellow Holistic Health coach, Adrian, has personal candida experience and I asked her to share a little more with you today. Thanks, [...]

April 14th, 2014

Garden Spot Half Race Recap

It was so fun to participate in a race this weekend! I had no expectations for myself, at 24 weeks pregnant, and was looking forward to a fun run with hundreds of other runners.

The weather was gorgeous, and I loved running back through the country roads near where I grew up. Garden Spot is [...]

April 13th, 2014

24 weeks workouts + meal plan link up

Hello from PA, again! We got here Thursday night and have been making the most of the beautiful days in the country. L has been put to work, helping in the garden. They planted onions this week so we’ll get to check on them when we’re back in a month or two. (Honestly, she only [...]

April 11th, 2014

How I'm using Essential Oils with kids

Hey everyone!

It’s Friday, and I brought L to grandma’s for the weekend while two rooms in our house get painted, including the nursery. We have many more to go, as we didn’t go anything when we moved in this summer and there is a lot more yellow and orange than I would like. But [...]

April 9th, 2014

5 by the 5th Winners + Coconut Butter Chocolate Chip Cookies

We’re quickly coming to the end of our 5 by the 5th spring series… there’s just one more month to go!

Here are this month’s winners:

Honey Stinger Chews- My favorite organic chews. No crazy ingredients, and lots of great flavor options!

The winner is… Melissa V!

Words to Sweat By Necklace- Dana has [...]

April 7th, 2014

6 months pregnant update (23.5 weeks)

So I’m apparently now in my sixth month of pregnancy… how is that possible? The first few months crawled by, but suddenly we’re just a few weeks shy of the final trimester. I’m trying to wrap my head around what that really means!

Thankfully, I’m feeling good and my energy has been really high this [...]

April 6th, 2014

23 weeks workouts and menu plan link up

Look at that! A weekend that we’re home, after traveling for the last two. I’m making the most of it, because we’re off again next weekend! I love traveling, but it gets exhausting as well.

I cut back workouts this week a bit and my energy was significantly higher. Not sure if those two were [...]

April 4th, 2014

Two strength workouts for runners

Hey, it’s Friday! Enjoy it!

Lately, I’ve been experimenting with more at home strength workouts. It saves a trip to the gym on cross training days, and I really like the higher intensity workouts that are done quickly but leave me feeling wiped out and accomplished!

I loved using Jess’s prenatal workouts as a starting [...]

April 2nd, 2014

2014 Goals Check In

Happy Wednesday! It finally feels like spring here… we are all soaking it up.

I’m glad that so many of you are excited for the Reset Challenge! It’s always a challenging, rewarding time. To answer a few common questions: no, the meals are not complicated. I included as many quick and easy options as possible. [...]

March 31st, 2014

Time for a Spring Reset Challenge!

Hi friends,

I hinted last week that the reset details were coming this week… so here they are! I’ll do my best to join you again but cannot promise to be perfect while I focus on growing this baby. But I can’t wait to see all of YOUR amazing results again!

Spring is the ideal [...]

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