I can’t believe that summer is almost over! Kindergarten starts in just a few days.
We took one last opportunity for a family beach day yesterday and soaked up the gorgeous weather.
Workouts from last week:
Sunday: 12 mile run (with 5 middle miles at 7:30 pace)
Monday: 20 minute strength circuit + short walk
Tuesday: 5.5 mile run (easy pace, 9:30 ish)
Wednesday: 3 mile stroller run/jog + push ups, tricep dips, squats and core
Thursday: 7 miles with 7, 9 and 11 minutes at threshold pace (6:50) and 2 minute recoveries with the track group
Saturday: 11 easy paced miles
I’m feeling good. Some days the pace is coming easily, other days (like yesterday) I was trudging along, but I’m getting the miles in.
I wrapped up September’s Fresh Fix e-cookbook this week – the next round starts a week from tomorrow! I’m now thinking of fall and am putting crock pot dishes back into rotation plus some easy throw together meals.
I’m also making an effort to add in meals both girls are loving on a more regular basis, so that includes things like sushi, baked ziti and homemade pizza.
Sunday: Pepper, basil and feta frittata + skillet potatoes
Monday: Homemade Sushi
Tuesday: Grill honey ginger salmon + Arugula avocado pine nut salad
Wednesday: Easy Fire Roasted Shrimp Tacos (in the crock pot)
Thursday: Baked Ziti + green salad
Friday: Friends over (maybe chicken or steak fajitias + guacamole?)
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Did you get to the beach this summer?
What meals will your kids always eat?