We’re in the home stretch now, so I think I can officially start counting down weeks until Boston. Just seven to go!
Here’s the training recap from the week:
Sunday: 12 mile run with a fast finish (8:00, 7:30, 7:15)
Monday: 30 minute full body strength + 15 minute warm up spin
Tuesday: 8 mile run in 68 minutes
Wednesday: 6 mile run in 46 minutes (warm up mile, then alternating 400m at 8:00 pace, 7:30, 7:00, 6:40 x 5)
Thursday: 20 minute strength
Friday: 6 mile easy run
20 mile run off
I’m heading out for my 20 miler this morning (first one of the cycle!) I just have to beat the snow storm in the forecast.
We’ve all been fighting colds in our house this week and I skipped Thursday’s spin session to sleep in and catch an afternoon nap. But overall, I’m fitting in most of my training.
This week’s meal plan:
Sunday: 15 minute Creamy Avocado Pasta
Monday:Pulled pork (maybe this beer-braised one) + Massaged Kale Salad
Wednesday: Collard Green Wraps with leftover pulled pork + guacamole
Thursday: Bibimbap with Cauliflower Rice
Friday: Garlic Baked Shrimp
Saturday: Day in NYC
Also, a reminder for those of you in the 5 by the 5th challenge to plan for your March 5k or 5miler this week!
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Have you been staying healthy this winter?
How often to you take naps?