34 Healthy Smoothie Recipes

Is it finally starting to feel like spring or summer where you are? We’re coming into the season where my body craves smoothies.

I tend to get stuck in a rut, making my same favorite healthy smoothies over and over again.  So I asked some friends to share their recipes.  Check out all these delicious ideas!!


HEALTHY SHAKES  (with protein powder and guar gum for thickening):

Carrot Cake Batter Shake

Oatmeal Cookie Shake


Cherry Ginger Smoothie

Peach Ice Cream Shake

Pumpkin Power Packed Smoothie



Berry Superfoods Smoothie


Toasted Coconut and Pineapple Smoothie


Peach Cobbler Smoothie


Heavenly Berry Smoothie

Pumpkin Smoothie

Perky Pick Me Up Smoothie




Iron Woman Smoothie

Peach Green Smoothie


Green Coconut Banana Smoothie


Green Smoothie with apple

Raisin Green Smoothie



 Get Well Green Smoothie

Orange Creamsicle Green Smoothie

Green Monster Smoothie



Key Lime Pie Protein Smoothie

Pumpkin Pie Smoothie

Peanut Butter Apple Pie Smoothie


Simple Apple Pie Smoothie

Key Lime Protein Smoothie (Greek yogurt)



Pink Pear Smoothie

Rainbow Smoothie (plus spinach)



Pineapple Spinach Smoothie

Cherry Lemonade Smoothie

Fitness Fuel Raspberry Smoothie

Pretty in Pink Smoothie

Cacao Cherry Power Protein Smoothie

Black and Blue Protein Smoothie



Elvis Smoothie (Pb, banana and bacon)

Cookie Butter Smoothie

 Blueberry, Banana and Brown Sugar Smoothie


White Chocolate Designer Way Smoothie


For more round up posts, check these out:

4 Fresh Juices and 5 Healthy Smoothie Recipes from Ashley

Three healthy frozen drinks from Coco

Four Green Smoothie recipes from Michelle

 Recipe Adaptations: For the liquid, you can use any kind of milk (dairy, almond, rice, hemp) or replace it with coconut water, brewed tea or juice. Using plain or Greek yogurt will make a thicker smoothie. If you don’t use protein powder, leave it out and it won’t alter the recipe.  You can also omit guar gum in the “shakes”- it’s simply a thickening agent.

You may also like these similar posts:

Do you have a favorite healthy smoothie?


66 thoughts on “34 Healthy Smoothie Recipes

  1. I could eat a smoothie every day – I like them so much! I clicked through to your favorite smoothies page. Thanks for the reminder that spinach should be eaten in moderation because it inhibits calcium absorption. Good to know!
    Tina@GottaRunNow recently posted..Taper Time!My Profile

  2. I use pumpkin year round so I love post workout smoothies from there. I don’t particularly eat a lot of smoothies unless they are post workout in all honesty though. These all sound quite interesting and I would certainly be intrigued to try a few though.
    Hollie recently posted..Date with Legends Part 1My Profile

  3. Wow, Laura! We love smoothies here. I usually just throw in whatever fruit/yogurt I have on hand and see how it turns out, but these sound delicious! I especially want to try the Toasted Coconut & Pineapple Smoothie. I’ve not been brave enough to add green leafy veggies to my smoothie yet. I like spinach and lettuce, but my fear that my fruit will taste like spinach keeps me from trying it. Thoughts?

    • If you start with a very small amount, you won’t taste it at all! As you get braver, you could add a little more… I think spinach has the most neutral taste. I’ve made some with lettuce but I can taste the green a bit more. Yes, that toasted coconut and pineapple one looks so good!
      Laura recently posted..34 Healthy Smoothie RecipesMy Profile

  4. It is no longer that cold here. It is 88 today, which is seasonably warm. I just feel like everyone is drinking smoothies all year long, even in the middle of winter. :)

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  7. Just made the Toasted Coconut and Pineapple Smoothie and it’s delicious. I left out the mango, as it can sometimes be too overpowering for me. Don’t know if I’m doing something wrong with the mango or what. Anyway, I left out the mango and used fresh pineapple instead of frozen, then just stuck it in the freezer for a couple of minutes to thicken it up a tad. Delicious! Thanks!

  8. oooh thank you! I have been struggling to get through the day, my chronic fatigue has been kicking my butt lately with all the weather changes it has intensified even more. I have digestive issues on top of that as well. My daughters have recently suggested a detox and greens. I happen to have all these ingredients, looking forward to these smoothies in the morning. :)
    healthy smoothie recipes recently posted..Nutritious Raspberry Smoothie RecipeMy Profile

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