The next Runner’s Reset will begin Monday, February 27th!
What is it?
* A nutrition and strength training challenge for runners
* Meal plans and simple recipes to energize you
* Specific guidance around metabolic efficiency to learn how to burn fat
* Group support and tips to keep you motivated and committed
Who is it for?
Runners who want to commit to healthier food choices and learn how to shift into fat burning… especially helpful for those who struggle with body composition and/or weight maintenance
When is it?
The group will run for 21 days, from February 27- March 19, 2017
Group Coaching Detox
Join the challenge and receive:
- sample meal plans
- an e-cookbook with dozens of healthy, delicious seasonal recipes
- group Facebook page for support and accountability
- daily emails with bonus tips and advice to use nutrition to reach your goals
- guidance on how to get fitter as a runner and burn fat, not sugar
- Optional: a runner-specific kit with my favorite natural products (Osteomatrix for bone health, Performance for hydration, the best natural vitamin to fill in nutritional gaps, and anti-inflammatory Omegas + protein with leucine amino acids to preserve lean muscle and lose fat)
Hope you can join us!! I’m really excited to get started! I always come away energized by this awesome group of ladies and proud of myself for doing the hard work to take care of my body.