Runners Reset

The next Runner’s Reset will begin Monday, August 1st!

What is it?

* A nutrition and strength training challenge for runners

* Meal plans and simple recipes to energize you

* Specific guidance around metabolic efficiency to learn how to burn fat

* Group support and tips to keep you motivated and committed


 Who is it for?

Runners who struggle with body composition and/or weight maintenance who want to commit to healthier food choices and learn how to shift into fat burning.


When is it?

The group will run for 21 days


Details and Register here

Group Coaching Detox

Join the challenge and receive:

  • sample meal plans
  • an e-cookbook with dozens of healthy, delicious seasonal recipes
  • group Facebook page for support and accountability
  •  daily emails with bonus tips and advice to use nutrition to reach your goals
  •  guidance on how to get fitter as a runner and burn fat, not sugar


I’m really excited to get started! I always come away energized and proud of myself for doing the hard work to take care of my body.


24 thoughts on “Runners Reset

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  21. Just found your site. The reset sounds interesting. Will you be running it again?

    I am a runner 5 – 10k. I grave sugar and about 2 stone over weight. I think your programme could help.

    Abbie 🙂

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