I feel like I’m repeating myself a lot these days talking about the challenge of balancing everything. This is supposed to be my peak week of training and it isn’t exactly going as planned, although I’ll get more into that later!
When life is busy and full, our meals get more and more simple. Here’s some of what we’ve been throwing together lately:
Chicken Corn Noodle soup- broth from the leftover chicken bones, adding veggies, chicken and black bean noodles
Tofu and veggies – I used frozen stir fry veggies, sauteed tofu and topped with soy sauce and nutritional yeast
I’m also looking forward to doing the 7 day sugar detox with many of you soon! A few people asked questions in the comments about how difficult it is. Yes- if you are addicted to sugar, it is not easy! Some people experience withdrawal symptoms (headaches, fatigue, moodiness) in the first 2-3 days but it gets easier.
I’ve heard so many stories of women who repeat the detox with me (or do the 21 day reset) and find it gets much easier each time. They also find that their energy is higher, their taste buds adapt to find some sweet foods to be too sweet, they lose a little weight or adapt healthier afternoon/ late night habits. I’d love to have you join us!
Have you ever had chicken corn soup? It’s a comfort food from my childhood that I rarely make myself.
What do you keep in your freezer for fast, healthy meals?