May 24th, 2013

5 Things I'm Loving

Hey friends,

It’s been a roller coaster week.  Highs from the trip, lows from some news after I got home.  I’ll share more on that soon, but for today, let’s focus on the good.

Things I’m loving from the week!

I love packages.  Check out this gear from Under Armour as part of the sponsored challenge… fun colors, mesh tank, headbands and new shoes!!

I’m loving more samples from the leftover swag bag from Blend.  Have you tried Savi Seeds?

They are one of the highest Omega 3 foods (crucial for good health and anti-inflammatory).  I thought the plain ones had an odd after taste, but the dark chocolate covered ones were surprisingly (or not so surprisingly?) really good.

I added Plant Fusion protein powder to my green smoothie this week and really liked the chocolate raspberry.  I’m not a big protein powder person, and am extremely picky about the quality of ingredients.  I still wouldn’t use this on a daily basis, but it’s one of the “cleanest” protein powders I’ve seen, with no dairy, soy or animal products.  It’s completely plant based protein from pea, artichoke, spouted quinoa and sprouted amaranth.

I almost forgot I had ordered this tee, but it was waiting for me when I got home from the weekend.  Another Mother Runner sold enough to raise over $25,000 for The One Fund for Boston victims and their families… I am astounded by that figure!

Finally, one thing I am not really loving… the crazy heat wave and humidity.  I was melting this week!

What’s your favorite piece of running gear to purchase? Anything you’re loving (or not loving) this week?

May 22nd, 2013

What I ate at BLEND

Our weekend was full of delicious food, so I thought the food deserved it’s own post! I’m linking up with Jenn for What I ate Wednesday at the BLEND retreat. (Find part one of my Blend recap here).

I drove with Callie, Mollie and Alex from the airport Friday morning, and we stopped at a local plant-based vegan restaurant for lunch on the way to Blend, the Vertical Diner.  YUM!

Tofu scramble with Zen wok veggies; Raspberry and chocolate chip pancakes

After checking in and getting our swag bag, there were plenty of sampling options.  I tried a few bites of various bars.  I LOVE the Picky Bars my roommate brought, and the Attune dark chocolate probiotic bar.

Everyone dressed up for dinner, and it began with appetizers and cocktails.  Veggies, homemade dips, bean patties, and summer rolls with a Thai peanut sauce… delicious!

Dinner included a green salad, quinoa salads, roasted veggies, chicken, fish and three desserts, including a beautiful berry tart. I wasn’t all that hungry after eating and snacking all day, but it was all really good.

Post workouts, Saturday morning breakfast included yogurt, Muesli, fresh fruit and bagels with all varieties of cream cheese. We also got to try Blue Print’s green juice…. great option if you don’t want to make your own.

After a visit to the sauna with friend, we showered and relaxed (and got haircuts!) Amanda shared Vega products and I tried the Chocolate Coconut protein bar.  I’m not a bit protein bar consumer, but this was my favorite from the weekend.

A group of us headed into town and got lunch at Whole Foods.

Veggie sushi roll and Chicken Tortilla soup

Lunch with Lisa, Debra, Amanda and Lindsay

We did a little walking and shopping before heading back to the resort. For dinner, I went with friends to Wasatch Pub and Brewery in the downtown area.  There was a great Main Street with unique shops, restaurants and bars. I had a yummy quinoa black bean salad and buffalo chili.

Little bit of trivia for you: apparently, Park City is the black sheep of Utah with more bars in one place than the entire state (I was told there are about 20.)  Half the group went to the bar, while the other half went back to my suite where Mamma B (Janeetha’s mom) was making her famous scones.  Does anything beat fried dough?

With happy tummies, we crashed hard, only to awaken early for boot-y -kicking-camp.

Post workout, I passed out Drink Chia samples and bottles and had some myself for recovery.

We had an enormous spread for breakfast- sponsored by Chobani.  There were adorable jars of overnight oats with toppings, yogurt, made-to-order omelets, fresh fruit and Chobani pancakes.

I was too hungry to remember to photograph my plate, but I had a packed veggie omelet and a jar of overnight oats.  It hit the spot!

Before the final goodbye session, we got packed up.  I tucked my Healthy Bites into my carry on for afternoon snacking.  Lindsay brought a new (amazing) flavor- Paleo Lemon Cream! But my all-time favorite remains the mint chocolate chip.

After the final session of raffle giveaways, everyone trickled out.  My carpool stopped at Whole Foods again for a quick lunch.

I had a loaded salad and shared some dark chocolate.  Then it was off to the airport! Linz and I were on the same flight and we ran into Heather and Tess in the airport as well for one last goodbye picture.

And that’s a wrap!!

Have you tried any of these (or other) yummy new products?

 

May 21st, 2013

Blend Retreat Recap

I’m not even sure where to start with this recap…. it was an amazing weekend. The BLEND retreat was designed as a place for bloggers to come together as friends- new and old.  We gathered this weekend in gorgeous Park City, Utah.

In place of the “how to” sessions of some blogging gatherings, this [...]

May 20th, 2013

Do you plan seasons of rest?

When a goal race comes and goes, it’s so easy to look ahead to the next big goal.  And in the excitement, we can often forget to give our bodies adequate time for recovery.

When I first started running in college, I stuck to my running schedule religiously.  I did some cross training as well, [...]

May 19th, 2013

Workout Recap and Menu plan link up

Hello from BLEND!

I’ll be heading home later today- of course, the retreat went way too quickly, but it has been a fantastic time to relax, eat, workout together and hang out with blogging buddie

I’m transitioning into more cross training and a running-for-fun phase right now, before marathon training starts.  I’ll go into more [...]

May 17th, 2013

Race photos: The Good, the Bad and the Ugly

One of the benefits of an Esprit de She race is that race photos are free!! They use professional photographers, and race photos are posted to Facebook a few days after the event.

You can search your photos by bib number and save them.  For the dozens of races I’ve done, I have never had [...]

May 16th, 2013

Off to Blend Retreat and a Drink Chia! Giveaway

I am so beyond excited right now.  In 24 hours, I’ll be boarding a plane to Utah, where I’ll meet up with some of my amazing blogging friends at the BLEND Retreat.

I cannot tell you how badly I need this… the break from routine, the gorgeous scenery, and of course, the incredible company.

Blend [...]

May 15th, 2013

34 Healthy Smoothie Recipes

Is it finally starting to feel like spring or summer where you are? We’re coming into the season where my body craves smoothies.

I tend to get stuck in a rut, making my same favorite healthy smoothies over and over again.  So I asked some friends to share their recipes.  Check out all these delicious [...]

May 13th, 2013

Houston Esprit de She 10k

I mentioned a few weeks ago that I had the opportunity to be an ambassador for the Esprit de She Houston run, which happened to be last Thursday evening.

If you have the opportunity to do an Esprit de She race or tri, you should! The evening included a 5k [...]

May 12th, 2013

Sugar Challenge Winners, Sambazon Giveaway and Menu Link Up

Happy Mother’s Day!!

I hope those of you who are moms enjoy your special day.  My husband sent me out shoe shopping solo this week as my mother’s day gift for a much needed pair of sandals.  I don’t go shopping often these days, and it’s even more rare to shop alone, so I thoroughly [...]

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