Happy 4th of July to my US friends… did you have any special plans this weekend?
We had friends over Friday night and watched a parade yesterday morning and squeezed in one more BBQ last night. Today should be a little quieter before the new week begins.
Workouts this week:
Sunday: Off (with family, travel day)
Monday: 3 mile stroller run (9:30 pace) + NMTZ
Tuesday: 6 easy miles (8:45 pace)
Wednesday: am- spin intervals, pm stroller walk
Thursday: 10 minute HIIT strength video (tried one of Emma’s that will be in the Fresh Fix!)
Friday: 4 easy run + upper body strength
Saturday: 4 run with short sprints + strength (squats, kettle bells, lunges, core)
I was feeling a little off this week as my hormones adjust now that I’m officially done breast feeding. I’m due for a baby/mama update so I’ll explain more later this week, but my energy is much better this weekend.
My meal plan for the week:
Sunday: Pork tenderloin + grilled veggies + watermelon salsa
Monday: Homemade Sushi + edamame
Tuesday: Steak fajitas + smashed kale salad (from our garden!)
Wednesday: Leftover steak + egg scramble
Thursday: Freezer Trader Joe’s Indian food (we need super fast food after the pool so we don’t have to buy dinner there)
Friday: Hoping for date night!!
Quick shout out to Andrea in the link up last week… she show her food prep and makes it look so easy and doable!
What have you been up to for the 4th of July weekend?